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Training Log Archive: gmerrill

In the 1 days ending Feb 16, 2012:

activity # timemileskm+ft
  Trail Run1 50:00 5.0(10:00) 8.05(6:13) 500
  Total1 50:00 5.0(10:00) 8.05(6:13) 500

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Th

Thursday Feb 16, 2012 #

Trail Run 50:00 [3] 5.0 mi (10:00 / mi) +500ft 9:08 / mi
shoes: MT110

a couple different loops above red butte.

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