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Training Log Archive: gmerrill

In the 7 days ending Jan 9, 2010:

activity # timemileskm+ft
  Trail Run4 6:00:00 35.25(10:13) 56.73(6:21) 4703
  Yoga1 1:00:00
  Total4 7:00:00 35.25 56.73 4703

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Saturday Jan 9, 2010 #

Trail Run 30:00 [3] 3.25 mi (9:14 / mi) +700ft 7:40 / mi

Morris Meadow to shite hills to peak and looped back. Crosslites are gettin screwed...too icy!! Slow climb...kicked it in last mile+.

Yoga 1:00:00 [4]

CCY w/John. Good times!!

Friday Jan 8, 2010 #

Trail Run 1:45:00 [3] 9.0 mi (11:40 / mi) +1001ft 10:33 / mi

Red Butte to Bobsled and back via Shoreline

Thursday Jan 7, 2010 #

Trail Run 1:25:00 [3] 8.0 mi (10:37 / mi) +1001ft 9:30 / mi

Morris Meadow to Dry Creek and back via Shoreline

Sunday Jan 3, 2010 #

Trail Run 2:20:00 [4] 15.0 mi (9:20 / mi) +2001ft 8:17 / mi

Red Butte to City Creek and back via shoreline.

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