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Training Log Archive: gmerrill

In the 7 days ending Jan 16, 2010:

activity # timemileskm+ft
  Trail Run2 2:02:00 11.0(11:05) 17.7(6:53) 3400
  Skiing1 1:00:00
  Total3 3:02:00 11.0 17.7 3400

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Friday Jan 15, 2010 #

Trail Run 1:02:00 [3] 5.0 mi (12:24 / mi) +1900ft 9:07 / mi

Church Fork to Grandeur Ridge and back. Nice running on snow and ice...felt good to get sorta high in shoes.

Tuesday Jan 12, 2010 #

Trail Run 1:00:00 [4] 6.0 mi (10:00 / mi) +1500ft 8:05 / mi

Morris meadow to Twins, and back via CC ridgeline. Ran all the hills hard...kicked back on the flats and downs. First run on the screwed up crosslites...luv em!

Monday Jan 11, 2010 #

Skiing 1:00:00 [1]

Fun family "free ski after 3"...pizza for a couple runs really works the hips!!

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