Training Log Archive: gmerrillIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Trail Run 2:25:00 [3] 13.0 mi (11:09 / mi) +2200ft 9:37 / mi
I street start...CC ridgeline to Twins and down to shoreline. Turn around at Red Butte with return via shoreline. Punchy snow in places along the ridge. First run in a few weeks without feeling the foot funk!
Thursday Jan 21, 2010 #
Skiing 4:00:00 [3]
Slog fest running routes at the bird. Very active running fast and far...getting spooky ski checkin upper elevation NW-NE terrain.
Wednesday Jan 20, 2010 #
Yoga 1:30:00 [3]
Did the "Bikram" and probably lost 30 lbs! Bit different than CCY...but will give it another go at some point.
Sunday Jan 17, 2010 #
Trail Run 1:52:00 [3] 11.0 mi (10:11 / mi) +2000ft 8:41 / mi
Accessed MMT from Jeremy Ranch and looped up down and around in mixed packed snow and occasional funk.