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Training Log Archive: gmerrill

In the 7 days ending Jan 30, 2010:

activity # timemileskm+ft
  Skiing1 4:00:00
  Trail Run2 2:54:00 17.0(10:14) 27.36(6:22) 2200
  Yoga1 1:00:00
  Total3 7:54:00 17.0 27.36 2200

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Saturday Jan 30, 2010 #

Trail Run 1:51:00 [3] 10.0 mi (11:06 / mi) +1200ft 9:58 / mi

Red Butte to Twins cut-off to gain ridge, down to bobsled...and return via shoreline. Beautiful morning. Stick to your shoe mud or solid ice...not much else.

Yoga 1:00:00 [3]

CCY w/John. It was a balancing day...

Friday Jan 29, 2010 #

Trail Run 1:03:00 [3] 7.0 mi (9:00 / mi) +1000ft 7:56 / mi

Glorious! No change in route...simple Red Butte to Twins "cut off" via shoreline, but felt great and watched the sunset fall through the increasingly persistent valley inversion. Sometimes pollution is beautiful...but somethings gotta be done bout it!! Mnimal foot funk, was careful not to push it....mixed stick to your shoe mud, ice, and some packed snow.

Tuesday Jan 26, 2010 #

Skiing 4:00:00 [3]

Skiing at the bird. Tram laps and an around the world. Finally a solid base!

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