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Training Log Archive: gmerrill

In the 7 days ending Feb 13, 2010:

activity # timemileskm+ft
  Trail Run1 1:00:00 5.0(12:00) 8.05(7:27) 500
  Total1 1:00:00 5.0(12:00) 8.05(7:27) 500

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Thursday Feb 11, 2010 #

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi) +500ft 10:58 / mi

First run since last Friday...been sick as a dog. Round valley tromp in packed snow. Lungs still have the funk in them...working out though.

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