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Training Log Archive: gmerrill

In the 7 days ending Feb 20, 2010:

activity # timemileskm+ft
  Skiing1 6:00:00
  Trail Run3 3:10:01 20.7(9:11) 33.31(5:42) 2800
  Total4 9:10:01 20.7 33.31 2800

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Saturday Feb 20, 2010 #

Trail Run 1:12:41 [3] 8.6 mi (8:27 / mi) +1000ft 7:37 / mi

I street to Dry fork and back via shoreline. Fast going out...shoe stickin mud on the return. Sunny for once, and quite crowded at times!!

Friday Feb 19, 2010 #

Skiing 6:00:00 [3]

Fast carve-fest at the Basin. Tour w/snow safety and a fine lunch to boot!

Wednesday Feb 17, 2010 #

Trail Run 40:00 [3] 3.5 mi (11:26 / mi) +800ft 9:24 / mi

Sneak a peak...well part way. Early morning jaunt up the south face of Wire. Lots of deer...footing quite good!

Monday Feb 15, 2010 #

Trail Run 1:17:20 [3] 8.6 mi (9:00 / mi) +1000ft 8:06 / mi

I street to dry fork and back. Mixed rain and snow falling on the sloppy slush mud fest we call shoreline these days. I got soaked!! What a blast...glad to be feeling semi normal again, but not there yet.

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