Trail Run 57:00  4.5 mi (12:40 / mi) +1500ft 9:38 / mi
Red Butte to shoreline to RB canyon with a Van Cott summit. Plan was for 3+ hrs today...but sneaky mud on the west Van Cott descent made the feet fly and a right wing dislocation was the result on landing. Reduced the shoulder fast enough to minimize damage and pain thankfully...but was eyeing the U ER 1000ft below :). Was able to jog the last 2 miles in a make-shift sling, feels OK now...we'll see!