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Training Log Archive: gmerrill

In the 7 days ending Feb 27, 2010:

activity # timemileskm+ft
  Trail Run4 4:02:47 22.0(11:02) 35.4(6:51) 6000
  Skiing1 3:30:00
  Total5 7:32:47 22.0 35.4 6000

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Saturday Feb 27, 2010 #

Trail Run 1:27:00 [3] 7.5 mi (11:36 / mi) +2000ft 9:16 / mi

Zoo, up high over Red Butte to base of Van Cott, up and down Van Cott and back.

Thursday Feb 25, 2010 #

Trail Run 40:00 [3] 4.0 mi (10:00 / mi) +900ft 8:15 / mi

zoo hills on shoulder of Wire before work

Tuesday Feb 23, 2010 #

Skiing 3:30:00 [3]

Da Bird on tele's. First time in 9 years I'm thinking. Muscle memory works! Shoulder OK...but Ibu helped that. Quad smashing fun.

Monday Feb 22, 2010 #

Trail Run 57:00 [3] 4.5 mi (12:40 / mi) +1500ft 9:38 / mi

Red Butte to shoreline to RB canyon with a Van Cott summit. Plan was for 3+ hrs today...but sneaky mud on the west Van Cott descent made the feet fly and a right wing dislocation was the result on landing. Reduced the shoulder fast enough to minimize damage and pain thankfully...but was eyeing the U ER 1000ft below :). Was able to jog the last 2 miles in a make-shift sling, feels OK now...we'll see!

Sunday Feb 21, 2010 #

Trail Run 58:47 [3] 6.0 mi (9:48 / mi) +1600ft 7:49 / mi

I street to Twins...with a few sidehills mixed in for extra vert. Back on the MT100s...felt great.

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