Training Log Archive: gmerrillIn the 7 days ending Mar 13, 2010:
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Friday Mar 12, 2010 #
Trail Run 1:56:00 [3] 10.0 mi (11:36 / mi) +2700ft 9:14 / mi
I street, shoreline, down and up around bobsled, shoreline to dry creek, up to black mtn ridgeline, ridge to cut off and back via shoreline. Lots of thick mud on shoreline.
Thursday Mar 11, 2010 #
Skiing 5:00:00 [3]
Powder Mountain tour.
Tuesday Mar 9, 2010 #
Trail Run 2:45:00 [3] 15.0 mi (11:00 / mi) +3000ft 9:15 / mi
3 high Red buttes and parts of Wire, Van Cott, and shoreline. Lots of dirt!