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Training Log Archive: gmerrill

In the 7 days ending Mar 20, 2010:

activity # timemileskm+ft
  Trail Run4 7:29:23 41.1(10:56) 66.14(6:48) 8850
  Total4 7:29:23 41.1(10:56) 66.14(6:48) 8850

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Saturday Mar 20, 2010 #

Trail Run 22:00 [3] 2.5 mi (8:48 / mi) +250ft 8:02 / mi

barefoot at Sugarhouse Park

Thursday Mar 18, 2010 #

Trail Run 1:14:23 [3] 8.6 mi (8:39 / mi) +1000ft 7:47 / mi

I street to dry creek and back via shoreline. Legs a bit heavy.

Wednesday Mar 17, 2010 #

Trail Run 3:48:00 [3] 18.0 mi (12:40 / mi) +5000ft 10:02 / mi

I street, shoreline, down and up around bobsled, shoreline, down to mcmansions and back up to shoreline, dry creek to an up and down of van cott. Finished outbound with a high Red Butte and then headed back via shoreline.

Tuesday Mar 16, 2010 #

Trail Run 2:05:00 [3] 12.0 mi (10:25 / mi) +2600ft 8:39 / mi

High Red Butte loop, shoreline to dry creek, up to black mountain ridgeline, twins to dry fork and back.

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