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Training Log Archive: gmerrill

In the 7 days ending Mar 27, 2010:

activity # timemileskm+ft
  Trail Run4 5:02:22 32.6(9:17) 52.46(5:46) 6900
  Total4 5:02:22 32.6(9:17) 52.46(5:46) 6900

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Saturday Mar 27, 2010 #

Trail Run 1:07:22 [4] 8.6 mi (7:50 / mi) +1000ft 7:03 / mi

I street to dry fork and back via shoreline. Felt good today...dry trails.

Thursday Mar 25, 2010 #

Trail Run 1:55:00 [3] 11.0 mi (10:27 / mi) +3100ft 8:15 / mi

North bosho and a little extra in the meadow. Front sent flying hay and just about blew me off the ridgeline up high. Heavy legs today.

Wednesday Mar 24, 2010 #

Trail Run 1:26:00 [3] 9.0 mi (9:33 / mi) +2000ft 7:54 / mi

I street. Steep hills first half...shoreline second half.

Tuesday Mar 23, 2010 #

Trail Run 34:00 [3] 4.0 mi (8:30 / mi) +800ft 7:09 / mi

Shoreline then dropped down to the mcmansions due to the mud.

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