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Training Log Archive: gmerrill

In the 7 days ending Apr 17, 2010:

activity # timemileskm+ft
  Trail Run4 7:21:00 45.5(9:42) 73.22(6:01) 9100
  Total4 7:21:00 45.5(9:42) 73.22(6:01) 9100

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Saturday Apr 17, 2010 #

Trail Run 1:11:00 [3] 8.5 mi (8:21 / mi) +1300ft 7:18 / mi

I street to dry fork, gained the ridge for a fine ridge run to steep descent into Morris Meadow.

Friday Apr 16, 2010 #

Trail Run 1:56:00 [3] 10.5 mi (11:03 / mi) +3100ft 8:38 / mi

North loop of BSTM. Not sure it its a true 3100 but that's what it says in the course description. Time included stops

Thursday Apr 15, 2010 #

Trail Run 1:59:00 [3] 14.5 mi (8:12 / mi) +1700ft 7:23 / mi

Red butte to morris meadow looped up and back via shoreline. Wanted to keep going today.

Sunday Apr 11, 2010 #

Trail Run 2:15:00 [3] 12.0 mi (11:15 / mi) +3000ft 9:06 / mi

Up and down van cott, up to Black mtn ridgeline, ridge to connect to shoreline, back to Red Butte via shoreline. Lots of headwind flapping the jacket.

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