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Training Log Archive: gmerrill

In the 7 days ending May 1, 2010:

activity # timemileskm+ft
  Unspecified1 3:00:00 7.0(25:43) 11.27(15:59) 500
  Trail Run2 2:36:08 18.6(8:24) 29.93(5:13) 2500
  Road Run1 38:35 5.8(6:39) 9.33(4:08)
  Total3 6:14:43 31.4(11:56) 50.53(7:25) 3000

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Saturday May 1, 2010 #

Trail Run 1:12:08 [3] 8.6 mi (8:23 / mi) +1000ft 7:33 / mi

Standard I street to dry fork and back

Road Run 38:35 [3] 5.8 mi (6:39 / mi)

House to 15th, down to sugarhouse park round about, zig zag to 11th and back.

Thursday Apr 29, 2010 #

Trail Run 1:24:00 [3] 10.0 mi (8:24 / mi) +1500ft 7:21 / mi

Sloppy shoreline with a few extra hills.

Monday Apr 26, 2010 #

Unspecified (Hike) 3:00:00 [1] 7.0 mi (25:43 / mi) +500ft 24:05 / mi

Slot canyons in the swell

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