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Training Log Archive: gmerrill

In the 7 days ending May 8, 2010:

activity # timemileskm+ft
  Trail Run5 6:24:30 42.5(9:03) 68.4(5:37) 8600
  Unspecified1 2:00:00 3.0(40:00) 4.83(24:51)
  Total5 8:24:30 45.5(11:05) 73.23(6:53) 8600

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SuMoTuWeThFrSa

Saturday May 8, 2010 #

Trail Run 2:06:00 [3] 15.0 mi (8:24 / mi) +1000ft 7:54 / mi

Running in the swell, amazing! Mouth of crack to behind the reef...Wildhorse canyon...Temple Mountain road...behind the reef for the loop.

Unspecified 2:00:00 [1] 3.0 mi (40:00 / mi)

Narrows hiking. No name wash and a partial crack canyon jaunt

Thursday May 6, 2010 #

Trail Run 44:30 [4] 5.2 mi (8:33 / mi) +1200ft 7:01 / mi

Outbound hills, Inbound tempo. I street to twins cutoff via morris meadow headwall, flag hill, ridge to twins. Return via shoreline. Surprised to have no calf bark today.

Wednesday May 5, 2010 #

Trail Run 1:24:00 [3] 8.0 mi (10:30 / mi) +3000ft 7:45 / mi

Shoreline, high Red Butte, Mt Wire reverse direction.

Tuesday May 4, 2010 #

Trail Run 54:00 [3] 6.0 mi (9:00 / mi) +800ft 7:59 / mi

glenwild loop.

Sunday May 2, 2010 #

Trail Run 1:16:00 [3] 8.3 mi (9:09 / mi) +2600ft 7:04 / mi

North loop of BSTM from the CC horseshoe.

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