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Training Log Archive: gmerrill

In the 7 days ending May 15, 2010:

activity # timemileskm+ft
  Trail Run2 3:28:04 19.0(10:57) 30.58(6:48) 7400
  Unspecified1 1:00:00 2.0(30:00) 3.22(18:38)
  Total3 4:28:04 21.0(12:46) 33.8(7:56) 7400

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Friday May 14, 2010 #

Trail Run 47:00 [3] 5.5 mi (8:33 / mi) +900ft 7:24 / mi

I street...shoreline...upper ridge run loop.

Wednesday May 12, 2010 #

Trail Run 2:41:04 [3] 13.5 mi (11:56 / mi) +6500ft 8:12 / mi

Tri-Wire lap session. 3 ups @ 37.04, 36.14, 35.11. 3 downs @ 16.55,16.27, 19.10. Saw 3 deer, 2 bald eagles, and 1 grouse. Stellar!

Sunday May 9, 2010 #

Unspecified 1:00:00 [3] 2.0 mi (30:00 / mi)

Partial Chute Canyon jaunt

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