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Training Log Archive: gmerrill

In the 7 days ending May 22, 2010:

activity # timemileskm+ft
  Trail Run3 11:20:11 54.4(12:30) 87.55(7:46) 15450
  Total3 11:20:11 54.4(12:30) 87.55(7:46) 15450

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Friday May 21, 2010 #

Trail Run (Run/Hike) 5:40:00 [3] 20.5 mi (16:35 / mi) +7150ft 12:28 / mi

Steeplechase course up and over Black mtn...turned back at drop into CC canyon due to losing trail in too much snow! Quick refuel in the truck on drive over to an up and down of Mt Wire. Nice and slow pace for time on feet today.

Tuesday May 18, 2010 #

Trail Run 1:09:00 [3] 7.5 mi (9:12 / mi) +1800ft 7:30 / mi

Red Butte to Dry Creek, up to Black Mountain Ridgline, Twins to sweet game trail along the sub ridge, and back via shoreline.

Monday May 17, 2010 #

Trail Run 4:31:11 [3] 26.4 mi (10:16 / mi) +6500ft 8:20 / mi

BSTM course. 1:40 north loop, 2:51 south loop. Just about had a heat stroke at Red Butte...but got the second or fifth wind...lost count.

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