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Training Log Archive: gmerrill

In the 7 days ending Jun 5, 2010:

activity # timemileskm+ft
  Trail Run2 1:23:00 9.5(8:44) 15.29(5:26) 1600
  Total2 1:23:00 9.5(8:44) 15.29(5:26) 1600

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Friday Jun 4, 2010 #

Trail Run 44:00 [3] 5.0 mi (8:48 / mi) +800ft 7:39 / mi

I street start...shoreline to Twins cut-off looper.

Wednesday Jun 2, 2010 #

Trail Run 39:00 [3] 4.5 mi (8:40 / mi) +800ft 7:25 / mi

Quick shoreline to overview on wire then a high red butte. Legs felt good.

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