Training Log Archive: gmerrillIn the 7 days ending Jun 12, 2010:
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Wednesday Jun 9, 2010 #
Trail Run 30:31 [3] 4.5 mi (6:47 / mi) +300ft 6:23 / mi
inner circle barefootin in Sugarhouse park.
Tuesday Jun 8, 2010 #
Trail Run 1:29:00 [3] 9.0 mi (9:53 / mi) +3000ft 7:31 / mi
Shoreline to high Red Butte (holy flowers!) to Wire loop and back. 32min up from Georges Hollow...new pr for the longer ascent route.
Trail Run 39:35 [3] 4.5 mi (8:48 / mi) +1000ft 7:16 / mi
Terrace Hills to Twins summits...new trail off twins to shoreline and back. Love the view off the Twins...stellar!