Training Log Archive: gmerrillIn the 7 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
Trail Run 50:00 [3] 4.5 mi (11:07 / mi) +1400ft 8:35 / mi
Pre dawn jaunt to get ahead of the Steeplechase pack. Great view from the twins. Terrace Hills start...up to water tank and onward. 25 min on the up at a solid effort. Slow jaunt down...had fun rootin the runners on.
Friday Jun 18, 2010 #
Trail Run 2:39:00 [3] 14.0 mi (11:21 / mi) +3600ft 9:08 / mi
Big Mountain aid to Pence Point...then wet east to just shy of the Parleys Summit Towers. Turned around and retraced. Good relaxed effort.
Thursday Jun 17, 2010 #
Trail Run 2:59:00 [3] 16.0 mi (11:11 / mi) +3900ft 9:05 / mi
And it begins...East Pass to just beyond Grandview trail junction and back on WF100 course. Nice comfortable pace. Beautiful!
Monday Jun 14, 2010 #
Trail Run 1:10:00 [3] 8.6 mi (8:08 / mi) +1000ft 7:20 / mi
I street to dry creek and back via shoreline. Allergies in motion!