Training Log Archive: gmerrillIn the 7 days ending Jul 3, 2010:
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Friday Jul 2, 2010 #
Trail Run 1:12:00 [3] 8.6 mi (8:22 / mi) +1000ft 7:33 / mi
Back to the flatter standbye...I street to dry creek via shoreline. Trying to loosen the legs a bit. Damn hot!
Thursday Jul 1, 2010 #
Trail Run 1:13:00 [3] 8.6 mi (8:29 / mi) +1000ft 7:39 / mi
Standard I street to dry creek via shoreline. Not so standard allergy attack upon completion. Looked like I got socked in the face...probably would have felt better if I had!
Wednesday Jun 30, 2010 #
Trail Run 1:01:00 [3] 6.0 mi (10:10 / mi) +2150ft 7:35 / mi
Standard Mt Wire...31:30 up from the junction after warmup. Felt strong and ran the whole thing.
Monday Jun 28, 2010 #
Trail Run 1:11:00 [3] 7.0 mi (10:09 / mi) +2150ft 7:51 / mi
Up and down of Mt Wire after a warm up stint on shoreline. Felt OK...34 up from the junction. Quite hot today...good heat training I reckon.
Sunday Jun 27, 2010 #
Trail Run 1:26:00 [3] 9.6 mi (8:57 / mi) +1000ft 8:09 / mi
Jenny Lake lodge around to Cascade and up to the moose. Kinda fun dodging the crowds...kind of annoying as well. Did have a close encounter w/poppa moose up by the forks with no one around.
Unspecified 30:00 [3] 1.0 mi (30:00 / mi) +500ft 20:22 / mi
Hidden Falls hike w/the fam. Ru has to run...always. Pretty cool!
Unspecified 1:00:00 [3] 3.0 mi (20:00 / mi)
Paddled across Jenny Lake