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Training Log Archive: gmerrill

In the 7 days ending Jul 10, 2010:

activity # timemileskm+ft
  Trail Run4 8:02:00 43.5(11:05) 70.01(6:53) 13800
  Total4 8:02:00 43.5(11:05) 70.01(6:53) 13800

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Saturday Jul 10, 2010 #

Trail Run 1:14:00 [3] 6.0 mi (12:20 / mi) +2500ft 8:51 / mi

Grouse Gulch on the HR100 course. Amazing terrain!! Elevation felt fine...

Wednesday Jul 7, 2010 #

Trail Run 1:05:00 [3] 6.0 mi (10:50 / mi) +2200ft 8:02 / mi

Mt Wire. Ran whole way...31:30 to the top.

Tuesday Jul 6, 2010 #

Trail Run 1:44:00 [3] 10.5 mi (9:54 / mi) +3000ft 7:48 / mi

North loop of BSTM...walked half of the pipeline descent after hearing the infamous rattle...felt great up to then.

Sunday Jul 4, 2010 #

Trail Run 3:59:00 [3] 21.0 mi (11:23 / mi) +6100ft 8:56 / mi

S-turns to Brighton...Mill B north to Mill A to Butler to Dog Lake to Deso and on up to the Crest Trail. Crest Trail to Guardsman and down/up on the road. Slendid day!

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