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Training Log Archive: gmerrill

In the 7 days ending Jul 17, 2010:

activity # timemileskm+ft
  Trail Run4 5:55:00 31.5(11:16) 50.69(7:00) 10500
  Total4 5:55:00 31.5(11:16) 50.69(7:00) 10500

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Friday Jul 16, 2010 #

Trail Run 2:00:00 [3] 10.0 mi (12:00 / mi) +3400ft 9:05 / mi

Brighton to Grunt hill and back. HOT! and dusty. Fantastic run...felt better the longer I went.

Thursday Jul 15, 2010 #

Trail Run 1:06:00 [3] 5.5 mi (12:00 / mi) +2400ft 8:29 / mi

Shoreline warm up to South ridge of Wire...summit...down the gulch route. 27 min up from pipeline cutoff.

Wednesday Jul 14, 2010 #

Trail Run 1:42:00 [3] 10.0 mi (10:12 / mi) +2500ft 8:15 / mi

I street to twins...ridge to dry creek...black mtn ridge...return via ridge with the last down on the Morris Meadow Headwall.

Monday Jul 12, 2010 #

Trail Run 1:07:00 [3] 6.0 mi (11:10 / mi) +2200ft 8:17 / mi

Mt. Wire with a little shoreline warm up/cool down.

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