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Training Log Archive: gmerrill

In the 7 days ending Jul 24, 2010:

activity # timemileskm+ft
  Trail Run3 5:04:02 28.1(10:49) 45.22(6:43) 6800
  Total3 5:04:02 28.1(10:49) 45.22(6:43) 6800

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Thursday Jul 22, 2010 #

Trail Run 1:09:32 [3] 8.6 mi (8:05 / mi) +1000ft 7:17 / mi

Quick spin on shoreline...I-street to dry fork and back

Tuesday Jul 20, 2010 #

Trail Run 59:30 [3] 5.5 mi (10:49 / mi) +2200ft 7:51 / mi

Mt Wire...shoreline warmup and standard gulch route. 31:47 up from the junction...17 flat on the down.

Monday Jul 19, 2010 #

Trail Run 2:55:00 [3] 14.0 mi (12:30 / mi) +3600ft 10:03 / mi

Brighton to Spruces via Lake Mary...Twin lakes...Emma Ridge...Dry Fork. 1:40 to Spruces. Power hiked through mixed trail/bushwack back to Brighton.

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