Training Log Archive: gmerrillIn the 7 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
Event: Speedgoat 50K
Trail Run 6:46:56 [3] 32.0 mi (12:43 / mi) +12000ft 9:23 / mi
Speedgoat 50k. Had a little low point between mm17-mm22 but felt really solid as a whole. PR for the course!
Thursday Jul 29, 2010 #
Trail Run 40:00 [3] 4.5 mi (8:53 / mi) +1200ft 7:06 / mi
First run on the x-talons and absolutely love them! Quick and hilly jaunt on shoreline and surrounding hills from I-street. Feeling quite strong considering the blazing heat. 5 straight midnight shifts suck for run time!
Sunday Jul 25, 2010 #
Trail Run 4:35:17 [3] 25.0 mi (11:01 / mi) +6500ft 8:50 / mi
Brighton Trail Marathon. Great day...great people. Felt great! 1:39 to Mill D, slowed a bit near Desolation...then picked it up a notch or two.