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Training Log Archive: gmerrill

In the 7 days ending Aug 14, 2010:

activity # timemileskm+ft
  Trail Run3 6:55:37 42.0(9:54) 67.59(6:09) 8700
  Total3 6:55:37 42.0(9:54) 67.59(6:09) 8700

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Friday Aug 13, 2010 #

Trail Run 1:35:48 [3] 11.0 mi (8:43 / mi) +1500ft 7:43 / mi

Out and back on shoreline from I-street. Climbed much better on the back.

Tuesday Aug 10, 2010 #

Trail Run 1:58:49 [3] 14.0 mi (8:29 / mi) +1700ft 7:37 / mi

Shoreline from I-street. 1:00 split out, 58:00 on the back. Felt solid

Monday Aug 9, 2010 #

Trail Run 3:21:00 [3] 17.0 mi (11:49 / mi) +5500ft 9:03 / mi

Out and back on the final leg. Tough at times from humid and hot to cold and windy in the showers. Love the ridge!

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