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Training Log Archive: gmerrill

In the 7 days ending Aug 21, 2010:

activity # timemileskm+ft
  Trail Run4 6:54:03 44.0(9:25) 70.81(5:51) 7700
  Total4 6:54:03 44.0(9:25) 70.81(5:51) 7700

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Saturday Aug 21, 2010 #

Trail Run 1:51:00 [3] 11.0 mi (10:05 / mi) +1700ft 8:48 / mi

I street start...Morris meadow headwall, ridge route to dry fork and down...return via shoreline. Nice and easy pace. Started in the dark after the 3rd midnight shift in a row. Beautiful sunrise.

Friday Aug 20, 2010 #

Trail Run 1:45:00 [3] 11.0 mi (9:33 / mi) +2200ft 8:02 / mi

I street to Morris headwall...then on to Black mt via ridge route.

Wednesday Aug 18, 2010 #

Trail Run 1:01:50 [3] 8.0 mi (7:44 / mi) +1000ft 6:55 / mi

I street shoreline jaunt...tons of bikes. Time to start slowing down.

Monday Aug 16, 2010 #

Trail Run 2:16:13 [3] 14.0 mi (9:44 / mi) +2800ft 8:11 / mi

Big Mountain to Sinclair? Yup, missed the turn to Lambs and went up and over Parleys then played around in the dark trying to find the Summit Park bridge under 80. Started at dusk and spent half the run with the lights. Beautiful sunset from the ridge.

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