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Training Log Archive: gmerrill

In the 7 days ending Aug 28, 2010:

activity # timemileskm+ft
  Trail Run2 7:43:21 33.0(14:02) 53.11(8:43) 8350
  Total2 7:43:21 33.0(14:02) 53.11(8:43) 8350

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Friday Aug 27, 2010 #

Trail Run 6:20:00 [3] 25.0 mi (15:12 / mi) +6350ft 12:15 / mi

The last quarter. Went at a moderate pace to learn the trail. Beautiful terrain...and hard!

Sunday Aug 22, 2010 #

Trail Run 1:23:21 [3] 8.0 mi (10:25 / mi) +2000ft 8:25 / mi

Ups and downs in the foothills. Back to the Cascadia's...first time in 2 years. Saw a large terantula, but no deer or porcupine this morning. Caught the sunrise from atop twin peaks. Kept it at an easy pace.

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