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Training Log Archive: gmerrill

In the 7 days ending Sep 4, 2010:

activity # timemileskm+ft
  Trail Run2 1:59:00 14.0(8:30) 22.53(5:17) 2300
  Total2 1:59:00 14.0(8:30) 22.53(5:17) 2300

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Friday Sep 3, 2010 #

Trail Run 46:00 [3] 6.0 mi (7:40 / mi) +1000ft 6:37 / mi

Up to Castlerock and around to the base at Sugarbush.

Wednesday Sep 1, 2010 #

Trail Run 1:13:00 [3] 8.0 mi (9:07 / mi) +1300ft 7:54 / mi

Town loop, then and up and down behind Grafton. Running on country dirt roads is kinda fun.

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