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Training Log Archive: gmerrill

In the 7 days ending Sep 11, 2010:

activity # timemileskm+ft
  Trail Run3 25:54:43 115.5(13:28) 185.88(8:22) 30000
  Total3 25:54:43 115.5(13:28) 185.88(8:22) 30000

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Friday Sep 10, 2010 #

Event: Wasatch Front 100 Mile Endurance Run
 

Trail Run 23:32:43 [3] 100.0 mi (14:08 / mi) +27000ft 11:15 / mi

Wasatch! First hundred...stellar day.

Monday Sep 6, 2010 #

Trail Run 36:00 [3] 4.5 mi (8:00 / mi) +300ft 7:32 / mi

Town loop at Grafton

Sunday Sep 5, 2010 #

Trail Run 1:46:00 [3] 11.0 mi (9:38 / mi) +2700ft 7:49 / mi

Up and down at Sugarbush.

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