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Training Log Archive: gmerrill

In the 7 days ending Sep 25, 2010:

activity # timemileskm+ft
  Trail Run1 31:00 3.7(8:23) 5.95(5:12) 800
  Total1 31:00 3.7(8:23) 5.95(5:12) 800

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Thursday Sep 23, 2010 #

Trail Run 31:00 [3] 3.7 mi (8:23 / mi) +800ft 6:57 / mi

Snuck in a quick foothill jaunt. Body fully recovered.

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