Training Log Archive: gmerrillIn the 7 days ending Oct 2, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Sep 29, 2010 #
Trail Run 4:55:00 [3] 16.0 mi (18:26 / mi) +5000ft 14:14 / mi
Killyans to the aves via Lookout peak and Little Black. Solid climb up to Lookout in 1:20...then enough bushwacking for a lifetime, but still enjoyable. Stiff knee from boulder hopping yesterday.
Tuesday Sep 28, 2010 #
Trail Run 3:30:00 [3] 9.0 mi (23:20 / mi) +3700ft 16:48 / mi
Pfief...good solid run up to just above the lake, then hiking and hanging on the knife edge. Like to feel airy! Ran down from the lake on the return.