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Training Log Archive: gmerrill

In the 7 days ending Nov 6, 2010:

activity # timemileskm+ft
  Trail Run3 3:15:00 19.0(10:16) 30.58(6:23) 5000
  Total3 3:15:00 19.0(10:16) 30.58(6:23) 5000

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Thursday Nov 4, 2010 #

Trail Run 1:10:00 [3] 6.5 mi (10:46 / mi) +2100ft 8:15 / mi

Mt Wire. Almost caught a grouse that flew into my chest...close but no cigar. Enjoying going watch free. Time is a guess..

Tuesday Nov 2, 2010 #

Trail Run 1:05:00 [3] 6.5 mi (10:00 / mi) +2100ft 7:39 / mi

Up and down of Wire. Ran every step on the up. Knee sound with no issues.
No time...going by feel. Time is a guess.

Monday Nov 1, 2010 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi

Shoreline. No knee issues.

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