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Training Log Archive: gmerrill

In the 7 days ending Dec 18, 2010:

activity # timemileskm+ft
  Skiing1 3:15:00 8.0(24:22) 12.88(15:09) 3600
  Trail Run1 47:00 6.0(7:50) 9.66(4:52) 1000
  Total2 4:02:00 14.0(17:17) 22.53(10:44) 4600

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Saturday Dec 18, 2010 #

Trail Run 47:00 [3] 6.0 mi (7:50 / mi) +1000ft 6:46 / mi

along shoreline/ridge from I street. Decent effort put in.

Thursday Dec 16, 2010 #

Skiing 3:15:00 [3] 8.0 mi (24:22 / mi) +3600ft 17:05 / mi

Red Baldy.

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