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Training Log Archive: gmerrill

In the 7 days ending Jan 1, 2011:

activity # timemileskm+ft
  Trail Run2 1:35:00 9.0(10:33) 14.48(6:34) 1800
  Total2 1:35:00 9.0(10:33) 14.48(6:34) 1800

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Wednesday Dec 29, 2010 #

Trail Run 50:00 [3] 4.0 mi (12:30 / mi) +800ft 10:31 / mi

Foothills night slog in heavy snow and wind. Beautiful!

Monday Dec 27, 2010 #

Trail Run 45:00 [3] 5.0 mi (9:00 / mi) +1000ft 7:34 / mi

I-street to ridge doing figure 8.

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