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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 7 days ending Jan 8, 2011:

activity # timemileskm+ft
  Trail Run5 6:07:00 36.2(10:08) 58.26(6:18) 7350
  Skiing2 4:55:00 10.25(28:47) 16.5(17:53) 4900
  Yoga1 1:00:00
  Total6 12:02:00 46.45 74.75 12250

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Saturday Jan 8, 2011 #

Trail Run 1:02:00 [3] 5.0 mi (12:24 / mi) +2150ft 8:49 / mi

Mt Wire. Trail conditions are superb in packed/tacky snow.

Yoga 1:00:00 [3]

Power hour w/john.

Friday Jan 7, 2011 #

Skiing 4:00:00 [3] 8.25 mi (29:05 / mi) +3400ft 20:55 / mi

East Branch of Butler to top...couple of laps north facing Big Water...then out. Beautiful day in the surface hoar!

Thursday Jan 6, 2011 #

Trail Run 1:45:00 [3] 10.0 mi (10:30 / mi) +1700ft 9:03 / mi

Shoreline to hospital, then to the "U" on up to the ridge...connected to top of dry fork. Back via shoreline.

Wednesday Jan 5, 2011 #

Trail Run 55:00 [3] 6.0 mi (9:10 / mi) +800ft 8:08 / mi

I street to twins cut-off and back via shoreline

Tuesday Jan 4, 2011 #

Trail Run 40:00 [3] 4.5 mi (8:53 / mi) +1000ft 7:21 / mi

Shoreline to ridge. Night jaunt

Monday Jan 3, 2011 #

Skiing 55:00 [3] 2.0 mi (27:30 / mi) +1500ft 16:05 / mi

Return to an old friend. Lower Little Pine East...great gully!

Trail Run 1:45:00 [3] 10.7 mi (9:49 / mi) +1700ft 8:32 / mi

Terrace hills to the University Hosp and back

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