Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 7 days ending Jan 15, 2011:

activity # timemileskm+ft
  Skiing1 4:15:00 7.0(36:26) 11.27(22:38) 3400
  Trail Run2 2:12:00 11.0(12:00) 17.7(7:27) 4300
  Yoga1 1:00:00
  Total3 7:27:00 18.0 28.97 7700

«»
4:15
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 15, 2011 #

Trail Run 1:15:00 [3] 6.0 mi (12:30 / mi) +2150ft 9:20 / mi

Shoreline and Wire. Mixed slush and punchy snow.

Yoga 1:00:00 [3]

CC power hour w/John.

Friday Jan 14, 2011 #

Skiing 4:15:00 [3] 7.0 mi (36:26 / mi) +3400ft 24:57 / mi

Beartrap, PP, deso-land, Mill-D north.

Tuesday Jan 11, 2011 #

Trail Run 57:00 [3] 5.0 mi (11:24 / mi) +2150ft 8:06 / mi

Mt Wire...had to be a pr on the up taking the gulch route. 33ish I'm guessing. No watch on the run. Amazing run in the sun and crisp conditions.

« Earlier | Later »