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Training Log Archive: gmerrill

In the 7 days ending Jan 22, 2011:

activity # timemileskm+ft
  Skiing1 4:00:00 5.0(48:00) 8.05(29:49) 3800
  Trail Run2 2:03:00 10.0(12:18) 16.09(7:39) 3450
  Road Run1 33:00 4.6(7:10) 7.4(4:27) 500
  Total4 6:36:00 19.6(20:12) 31.54(12:33) 7750

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Friday Jan 21, 2011 #

Skiing 4:00:00 [3] 5.0 mi (48:00 / mi) +3800ft 27:55 / mi

Mineral Fork. Scratchy steeps...best low angle. 3 laps working the east ridge.

Wednesday Jan 19, 2011 #

Road Run 33:00 [3] 4.6 mi (7:10 / mi) +500ft 6:30 / mi

Avenues...city creek loop.

Monday Jan 17, 2011 #

Trail Run 1:03:00 [3] 5.0 mi (12:36 / mi) +2150ft 8:57 / mi

Mt Wire...gulch route up w/descent down the west ridge. Deep post-holing up top, fun on the bottom third in steep soft rock/mud.

Sunday Jan 16, 2011 #

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi) +1300ft 9:38 / mi

Laps on the MM headwall...then a shake down on shoreline.

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