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Training Log Archive: gmerrill

In the 7 days ending Jan 29, 2011:

activity # timemileskm+ft
  Skiing1 3:30:00 6.0(35:00) 9.66(21:45) 2900
  Trail Run1 1:55:00 12.0(9:35) 19.31(5:57) 1800
  Road Run1 1:10:00 8.5(8:14) 13.68(5:07) 600
  Total3 6:35:00 26.5(14:54) 42.65(9:16) 5300

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SuMoTuWeThFrSa

Saturday Jan 29, 2011 #

Road Run 1:10:00 [3] 8.5 mi (8:14 / mi) +600ft 7:43 / mi
shoes: MT 101

Aves...university...9th and 9th...back. Didn't feel too hot today

Friday Jan 28, 2011 #

Skiing 3:30:00 [3] 6.0 mi (35:00 / mi) +2900ft 24:01 / mi

Mill B

Tuesday Jan 25, 2011 #

Trail Run 1:55:00 [3] 12.0 mi (9:35 / mi) +1800ft 8:23 / mi

I street start in snow, shoreline past UH and back in a solid effort. 4" trailbreaking most of the way...beautiful but challenging w/frozen ruts buried in places.

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