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Training Log Archive: gmerrill

In the 7 days ending Feb 12, 2011:

activity	#	time	miles		km		+ft
Skiing	1	4:30:00	7.5	(36:00)	12.07	(22:22)	3000
Trail Run	2	3:41:00	23.6	(9:22)	37.98	(5:49)	3450
Yoga	2	2:00:00
Total	5	10:11:00	31.1		50.05		6450

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Saturday Feb 12, 2011 #

Yoga 1:00:00 [3]

Power Hour at CC w/John. Lots of hip opening.

Friday Feb 11, 2011 #

Skiing 4:30:00 [3] 7.5 mi (36:00 / mi) +3000ft 26:07 / mi

White Pine to upper Maybird/Hogum ridge just shy of the Pfieff. An alpine like ski off the ridge linking down to the apron...on out to Lisa Falls. The exit was a slog...but stellar day!

Tuesday Feb 8, 2011 #

Trail Run 2:27:00 [3] 15.0 mi (9:48 / mi) +2150ft 8:38 / mi
shoes: X-talons

I street to Red Butte Canyon out and back via shoreline. Challenging in the new snow/drifts in sections...but energizing being in the sun.

Monday Feb 7, 2011 #

Yoga 1:00:00 [3]

Yoga at the aves.

Sunday Feb 6, 2011 #

Trail Run 1:14:00 [3] 8.6 mi (8:36 / mi) +1300ft 7:32 / mi
shoes: MT 101

Morris Meadow to dry fork and back. A little muddy but felt strong.

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