Training Log Archive: gmerrillIn the 7 days ending Feb 19, 2011:
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Saturday Feb 19, 2011 #
Trail Run 1:24:00 [3] 6.0 mi (14:00 / mi) +2200ft 10:23 / mi
shoes: MT 101
Up and down of Mt Wire and some shoreline in the rain and snow. Slow going.
Yoga 1:00:00 [3]
Power hour @ CC w/John.
Friday Feb 18, 2011 #
Yoga 1:20:00 [3]
Power 1+2 at the aves.
Trail Run 1:20:00 [3] 6.0 mi (13:20 / mi) +2200ft 9:54 / mi
shoes: MT 101
An up and down of Mt Wire and shoreline. Above the saddle was breaking trail through wind slab in strong winds. Got buzzed by a solo Golden Eagle...it was huge!
Tuesday Feb 15, 2011 #
Trail Run 2:27:00 [3] 15.1 mi (9:44 / mi) +3750ft 7:53 / mi
shoes: MT 101
Aves to City Creek, north loop of BoSho, shoreline to bobsled, cemetary on home. The north loop's in great shape...city creek to morris meadow was a muddy slog.
Monday Feb 14, 2011 #
Trail Run 20:00 [3] 2.0 mi (10:00 / mi) +550ft 7:56 / mi
shoes: X-talons
Hill intervals @ the park. 8 sprints up with just under a 1/4 mile cool down each lap. A little something while the kids enjoyed the slides. They took part on a couple running opposite just for fun.
Sunday Feb 13, 2011 #
Trail Run 1:17:00 [3] 8.6 mi (8:57 / mi) +1300ft 7:50 / mi
shoes: MT 101
I street to dry creek. Quite muddy