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Training Log Archive: gmerrill

In the 7 days ending Mar 5, 2011:

activity # timemileskm+ft
  Trail Run2 3:02:00 20.0(9:06) 32.19(5:39) 3400
  Skiing1 3:00:00
  Yoga1 1:00:00
  Total4 7:02:00 20.0 32.19 3400

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Saturday Mar 5, 2011 #

Yoga 1:00:00 [3]

Power Hour @ CC. Strength

Friday Mar 4, 2011 #

Skiing 3:00:00 [3]

Tele'd @ Powder Mountain. Good to let em run again.

Thursday Mar 3, 2011 #

Trail Run 1:31:00 [3] 10.0 mi (9:06 / mi) +1700ft 7:50 / mi

Same route as yesterday...same damn time. Trails were in much worse shape today w/mud, punchy snow, and some water ice...overall it was quite a bit more effort. Still feel like crap.

Wednesday Mar 2, 2011 #

Trail Run 1:31:00 [3] 10.0 mi (9:06 / mi) +1700ft 7:50 / mi
shoes: MT 101

Aves to CC...shoreline to hosp...back winding through aves. Outside of decent trail conditions, kinda felt like ass. Damn midnight shifts.

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