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Training Log Archive: gmerrill

In the 7 days ending Mar 12, 2011:

activity # timemileskm+ft
  Yoga1 1:00:00
  Trail Run1 58:00 6.5(8:55) 10.46(5:33) 1300
  Total2 1:58:00 6.5 10.46 1300

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Saturday Mar 12, 2011 #

Yoga 1:00:00 [3]

Power Hour @ CC. Hard and fun.

Tuesday Mar 8, 2011 #

Trail Run 58:00 [3] 6.5 mi (8:55 / mi) +1300ft 7:30 / mi

Mix of road and trail. Aves to CC...shoreline to Terrace Hills...looped back via Virginia and 3rd ave.

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