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Training Log Archive: gmerrill

In the 7 days ending Mar 19, 2011:

activity # timemileskm+ft
  Trail Run2 59:12 8.1(7:19) 13.03(4:32) 1800
  Total2 59:12 8.1(7:19) 13.03(4:32) 1800

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Saturday Mar 19, 2011 #

Trail Run 12 [3] 1.0 mi (12 / mi) +200ft 10 / mi
shoes: MT 101

pathetic...too sick to run

Sunday Mar 13, 2011 #

Trail Run 59:00 [3] 7.1 mi (8:19 / mi) +1600ft 6:51 / mi
shoes: MT 101

Aves to CC up to bobsled...looped back to Terrace Hills on the ridge...then back down on the road.

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