Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 7 days ending Apr 2, 2011:

activity # timemileskm+ft
  Trail Run3 5:10:00 31.25(9:55) 50.29(6:10) 7100
  Total3 5:10:00 31.25(9:55) 50.29(6:10) 7100

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Friday Apr 1, 2011 #

Trail Run 2:12:00 [3] 10.5 mi (12:34 / mi) +3100ft 9:49 / mi
shoes: MT 101

BoSho north loop from Morris Meadow. Knackered so took it easy.

Thursday Mar 31, 2011 #

Trail Run 1:15:00 [3] 9.25 mi (8:07 / mi) +900ft 7:25 / mi
shoes: MT 101

Up the aves to the CC trail for an out and back. Met Anny @ CC and we ran the trail section in 51:20

Wednesday Mar 30, 2011 #

Trail Run 1:43:00 [3] 11.5 mi (8:57 / mi) +3100ft 7:08 / mi
shoes: MT 101

North loop of the BoSho from the house. Lots of coyotes...kind of call of the wild'ish out there today. Pushed hard to try and break 9/mi

« Earlier | Later »