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Training Log Archive: gmerrill

In the 7 days ending Apr 30, 2011:

activity # timemileskm+ft
  Trail Run1 2:01:00 13.0(9:18) 20.92(5:47) 1600
  Total1 2:01:00 13.0(9:18) 20.92(5:47) 1600

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Wednesday Apr 27, 2011 #

Trail Run 2:01:00 [3] 13.0 mi (9:18 / mi) +1600ft 8:20 / mi
shoes: MT 101

Aves to CC, onto shoreline to Dry Creek and back. 104 out, 57 in. 3+ weeks off just does wonders to my fitness...

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