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Training Log Archive: gmerrill

In the 7 days ending May 14, 2011:

activity # timemileskm+ft
  Trail Run2 2:26:00 15.0(9:44) 24.14(6:03) 3400
  Total2 2:26:00 15.0(9:44) 24.14(6:03) 3400

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Friday May 13, 2011 #

Trail Run 49:00 [3] 5.0 mi (9:48 / mi) +800ft 8:31 / mi
shoes: MT 101

Jaunt in the CC area. Blah, but gorgeous day and good to be out.

Thursday May 12, 2011 #

Trail Run 1:37:00 [3] 10.0 mi (9:42 / mi) +2600ft 7:47 / mi
shoes: MT 101

House to CC..Twins hugging ridges, Twins to dry fork...back. Hard faceplant didnt help...cut short plans for a much longer run.

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