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Training Log Archive: gmerrill

In the 7 days ending Jun 18, 2011:

activity # timemileskm+ft
  Trail Run4 14:06:00 74.5(11:21) 119.9(7:03) 17400
  Total4 14:06:00 74.5(11:21) 119.9(7:03) 17400

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Saturday Jun 18, 2011 #

Trail Run 10:46:00 [3] 52.0 mi (12:25 / mi) +13000ft 10:03 / mi
shoes: MT 101 (2)

San Juan Solstice. Amazing terrain!...amazing event. Had a great run outside of getting lost twice and going through a funk from mm18 to mm30 that really slowed me down a bunch...all mental. The last 20 were swift and caught a bunch of people. I love the San Juans. Yet another superman catching the right toe at full speed w/3 to go...funny.

Thursday Jun 16, 2011 #

Trail Run 1:10:00 [3] 7.5 mi (9:20 / mi) +1400ft 7:56 / mi
shoes: MT 101 (2)

RP's to CC to shoreline to the Headwall. Looped back via shoreline. Nice and easy to stay loose.

Tuesday Jun 14, 2011 #

Trail Run 1:03:00 [3] 6.0 mi (10:30 / mi) +2150ft 7:50 / mi
shoes: MT 101 (2)

An up and down of Wire via Georges w/a little shoreline warm-up.

Monday Jun 13, 2011 #

Trail Run 1:07:00 [3] 9.0 mi (7:27 / mi) +850ft 6:50 / mi
shoes: MT 101 (2)

RP's to the CC trail for an out and back. 45 and change for the 6 mile trail section (24 and change up, 20 and change down). PR I reckon for the trail tempo.

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