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Training Log Archive: gmerrill

In the 7 days ending Jun 25, 2011:

activity # timemileskm+ft
  Trail Run1 1:00:00 5.0(12:00) 8.05(7:27) 1000
  Total1 1:00:00 5.0(12:00) 8.05(7:27) 1000

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Thursday Jun 23, 2011 #

Trail Run 1:00:00 [3] 5.0 mi (12:00 / mi) +1000ft 10:05 / mi
shoes: MT 101 (2)

Shake-down jaunt in the foothills. What happened to the rock shrine?

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