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Training Log Archive: gmerrill

In the 7 days ending Jul 2, 2011:

activity # timemileskm+ft
  Trail Run2 3:00:00 11.0(16:22) 17.7(10:10) 4500
  Total2 3:00:00 11.0(16:22) 17.7(10:10) 4500

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Friday Jul 1, 2011 #

Trail Run 2:00:00 [3] 4.5 mi (26:40 / mi) +3200ft 15:56 / mi
shoes: MT 101 (2)

West ridge of Grandeur. 1hr up, same down.

Wednesday Jun 29, 2011 #

Trail Run 1:00:00 [3] 6.5 mi (9:14 / mi) +1300ft 7:46 / mi

Short swing something or other above summit park. Scared a moose downhill...pretty cool.

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