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Training Log Archive: gmerrill

In the 7 days ending Jul 9, 2011:

activity # timemileskm+ft
  Trail Run1 1:22:00 9.0(9:07) 14.48(5:40) 1500
  Total1 1:22:00 9.0(9:07) 14.48(5:40) 1500

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Tuesday Jul 5, 2011 #

Trail Run 1:22:00 [3] 9.0 mi (9:07 / mi) +1500ft 7:52 / mi
shoes: MT 101 (2)

Down to Memory Grove...up the trail to shoreline...bobsled and back.

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